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It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote:  “Whatever’s good for your soul… do that.” Reading it made me smile <3

What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk with my dog, putting on clothes that make me feel beautiful, adorning my feet with the brand-new pumps I purchased this weekend, making eye contact with the person I’m talking to, putting a smile on someone else’s face, wearing red lipstick, giving a friend a hug, writing in my journal.  There are countless other things. The more I think about it, the more I realize how many good things await me today.

What things are good for your soul? What makes you smile? Today, try to do at least one of those things. Who knows? You may be smiling a lot more.

Monday Mantra: Feed Your Soul

It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote:  “Whatever’s good for your soul… do that.” Reading it made me smile <3 What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk […]

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3 Secrets to make the Best Brownies Ever

Baking brownies makes me feel sexy. Let’s face it: baking anything with chocolate makes me feel sexy. I’ve been making brownies for years, but this is BY FAR the BEST BROWNIES EVER. They are a COFFEE ESPRESSO BROWNIE that is GLUTEN-FREE and SUGAR-FREE! And yes, the taste is out of this world. Not only am I going […]

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5 Key Benefits to Yoga

 I just completed my 30 hot yoga classes in 40 day challenge and I feel AMAZING! It is still mind-boggling how much good change has happened in my life during the course of this challenge. I knew that yoga was supposed to be good for you, but I didn’t know HOW good it would truly […]

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How to Feel Fabulous

    I love this quote! Often times, I find that I am doing things that don’t make me happy or buying something that I honestly don’t really love. Why do it then?? Ask yourself these questions to feel more fabulous: 1. Does hanging out with this person make me happy and good about myself? […]

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