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Monday Mantra: Feed Your Soul

It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote:  “Whatever’s good for your soul… do that.” Reading it made me smile <3 What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk […]

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3 Secrets to make the Best Brownies Ever

Baking brownies makes me feel sexy. Let’s face it: baking anything with chocolate makes me feel sexy. I’ve been making brownies for years, but this is BY FAR the BEST BROWNIES EVER. They are a COFFEE ESPRESSO BROWNIE that is GLUTEN-FREE and SUGAR-FREE! And yes, the taste is out of this world. Not only am I going […]

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5 Key Benefits to Yoga

 I just completed my 30 hot yoga classes in 40 day challenge and I feel AMAZING! It is still mind-boggling how much good change has happened in my life during the course of this challenge. I knew that yoga was supposed to be good for you, but I didn’t know HOW good it would truly […]

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How to Feel Fabulous

I love this quote! Often times, I find that I am doing things that don’t make me happy or buying something that I honestly don’t really love. Why do it then?? Ask yourself these questions to feel more fabulous: 1. Does hanging out with this person make me happy and good about myself? If the […]

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