It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote:  “Whatever’s good for your soul… do that.” Reading it made me smile <3

What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk with my dog, putting on clothes that make me feel beautiful, adorning my feet with the brand-new pumps I purchased this weekend, making eye contact with the person I’m talking to, putting a smile on someone else’s face, wearing red lipstick, giving a friend a hug, writing in my journal.  There are countless other things. The more I think about it, the more I realize how many good things await me today.

What things are good for your soul? What makes you smile? Today, try to do at least one of those things. Who knows? You may be smiling a lot more.