Life is a lot simpler than we make it out to be. I think that these two rules make it super easy to maintain happiness in your life. For me, I’ve always been a people pleaser and often times ended up doing things that I didn’t necessarily want to do. I felt so drained at […]
Spirituality
3 simple ways to achieve your goals
Sometimes it’s hard to figure out what you need to do in order to get what you want. For example, today is my moms birthday (Happy Birthday, Mom!!). However, she had no clue as to where she wanted to go for her birthday dinner. 1. Identify what it is you want. My mom said, “I […]
Monday Mantra: Feed Your Soul
It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote: “Whatever’s good for your soul… do that.” Reading it made me smile <3 What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk […]
5 Key Benefits to Yoga
I just completed my 30 hot yoga classes in 40 day challenge and I feel AMAZING! It is still mind-boggling how much good change has happened in my life during the course of this challenge. I knew that yoga was supposed to be good for you, but I didn’t know HOW good it would truly […]