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Spirituality

3 simple ways to achieve your goals

Sometimes it’s hard to figure out what you need to do in order to get what you want. For example, today is my moms birthday (Happy Birthday, Mom!!). However, she had no clue as to where she wanted to go for her birthday dinner. 1. Identify what it is you want. My mom said, “I […]

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Monday Mantra: Feed Your Soul

It’s Monday Morning, and it’s gloomy outside. Ugh. I needed a little motivation to get out of bed this morning and I found this quote:  “Whatever’s good for your soul… do that.” Reading it made me smile <3 What’s good for your soul? For me, it’s: eating a protein-packed breakfast, going for a long walk […]

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5 Key Benefits to Yoga

 I just completed my 30 hot yoga classes in 40 day challenge and I feel AMAZING! It is still mind-boggling how much good change has happened in my life during the course of this challenge. I knew that yoga was supposed to be good for you, but I didn’t know HOW good it would truly […]

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